healing Archive
As a survivor of childhood trauma, I have spent my life surrounded by “all or nothing” people. And unfortunately, it made me an “all of nothing” person. I have spent years undoing the belief systems that come from a childhood …
We live in a results-oriented society. And since we have learned to adapt to our surroundings, we often develop a mask that seems to be results-oriented. Just like society, we tend to become focused on living a life full of …
Dear adult person who always does what she’s told, This is your inner rebel speaking. Let me explain some things. You are playing with fire. You are getting too close with people. You are letting people in. Don’t you understand …
6 Popular Phrases Translated for Trauma Survivors In this work, I have met people who have tried many healing modalities. Let’s face it. We are all looking for a way to feel better. We are tired of the physical, emotional …
I’ve had a rough couple of days. And honestly, this post is written for me mainly. But I hope you like it too. I hold many defenses, beliefs and manifestations from my trauma, but the most prominent has always been …
It will probably come as no surprise that I have struggled in relationship for most of my life. Until I had children, I never felt like a priority to anyone. And I can hear that inner part who tells me …
I have many clients who struggle with the possibility they can be loving, compassionate, grounded, patient and any other characteristic they need for recovery work. They tell me they can’t possibly be this way because they have never been shown …
Dear God, I have tried to believe in you. I really have. I desperately want you to be there. If you aren’t there, it would be difficult for me to have the hope I need to keep going, to push …
Love, Peace and Purpose This week, I achieved a huge milestone in my life. I have wanted to be an author since I published my first poem in a kid’s magazine at 8 years old. Monday, I released my first …
