Meditation Archive
Photo by dreamsline When you are stressed, your body goes into what is called a “fight or flight” response to prepare to confront or avoid danger. Even day-to-day events can provoke a stress response, and can cause health problems, …
Recovery work is definitely a journey. And while the traumatic emotions and memory recovery feel awful sometimes, there is nothing worse than feeling stuck. In this work, “stuck” is a technical term. It means our defenses are winning the inner …
Pregnancy is a time of excitement, anticipation and transition. You may envision the child that you are going to have or the parent that you are going to be. You may attempt to plan and prepare. You may feel …
A daily mindfulness practice is an important cog in the wheel of self-care and financial wellbeing. Practicing mindfulness enhances our ability to observe thoughts and feelings without judging them good or bad. And as you learn in the Financial …
Dr. Amit Sood, a professor of medicine at the Mayo Clinic and founder of the Global Center for Resiliency and Wellbeing, narrates this animation, which he produced after frustrated with how difficult it was to meditate.
“Certainly physics designed the bombs, biology the germ warfare, chemistry the nerve gas and so on, but it will be the unhealthy emotions of individuals that will trigger these horrors. These emotions can only be controlled, reshaped and re-channeled by …
The breathing clock A prototype The feeling of light on the skin The vessel vibrates Stillness moving Silence buzzing A thousand nights of Emptiness.
Clutter; a word that takes over some people’s lives in thinking, behavior and lifestyle. Some people do not know where to start. Some people hire professionals to come into their home and de-clutter it. What is the basis of this …
This CNN article looks at the Tibetan Medicine approach to treating disease by discussing interviews and talks given by Dr. Tsewang Tamdin’s, world renowned doctor of Tibetan Medicine. Taking an individualist and holistic approach to disease treatment, no two treatments are the same …
It is rather hard to obtain perspective when you are moving to often and too fast. That’s how I feel, like a missile that was fired 3 years ago. I look back on the time and I wonder how I am left …
