ecorey Archive
Last week, I wrote about the horrible invalidation that comes with claims that dissociation is not real. But there is another belief about dissociation (and particularly Dissociative Identity Disorder) which leads to an underestimation of its prevalence. That belief is …
Paranoia is one of the most stigmatized symptoms of complex trauma. It is often viewed as a sign of a serious mental illness. But the reality of paranoia is different. It is everywhere. I believe childhood trauma makes it a …
There is nothing more complicated after a childhood of complex trauma than navigating relationships. Why? Complex trauma is relational. We don’t have complex trauma without the failure of the primary relationships in our lives. And while the dissociation we use …
I have been introduced to my second superior part over the past week. Unlike my superior defender, this part is a rebel who wants to do her own thing. At first, I found it a bit amusing to listen to …
My recovery work has taught me that the original traumatic experiences are about 5% of the total problem. Almost all children experience traumatic events, but if they have supportive parents, they can come to understand what they experienced and recover …
Through my work with other trauma survivors, I have been surprised to learn how many similarities our stories share. The external circumstances are often different. But the beliefs we gain, the emotions we carry and the abusive strategies used against …
One of the most frustrating aspects of trauma recovery is the constant feeling we are torn in multiple directions. It renders decision-making almost impossible. And it feels like we are crazy. As a matter of a fact, many people believe …
Most people who decide to work with me have been journeying through recovery for many years. They have been struggling to reduce their traumatic pain for decades. They have tried many approaches over the years. Some have worked a little. …
I have been taking steps to heal myself for most of my adult life. In my twenties, I learned yoga, meditation and Reiki. I went on special diets to heal my aching body. I sought out therapy in different forms …
Anxiety has been my lifelong companion. While it has been debilitating at times, my recovery work has helped me so much. I don’t have the same responses to life that I did in my younger years. I don’t get paralyzed …